A detailed lifestyle audit by the Migraine Solutions team can help you pinpoint potential or existing stress triggers in your life. With ongoing support and coaching you can learn how to minimise these factors and rebalance your life.
The team can conduct a sleep assessment and review your work/life balance. Your current exercise regime may be analysed and a new regime designed, if necessary, with a Migraine Solutions personal trainer. Pauline Rooney, published yoga expert, can be called upon to advise on stretching techniques you can use at your desk in your workplace that may help prevent migraines.
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